August 09, 2006

social jet lag

as of late, i've become accustomed to quite deranged sleeping schedules, including staying up for 30 hours with a couple of hours of sleep every 4th day.

now, a group studying "chronotypes," or preferred timings of sleep and activity, has concluded that nearly half of people are socially lagged. i agree. here is the pop link and the original paper.

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